Creamy Broccoli-Cauliflower Soup

by in Recipes May 20, 2019

This is one of our favorite soup recipes! This creamy soup is packed full of vitamins, minerals, fiber, and phytochemicals. It can be paired with just about anything or makes for a great lunch option. We hope you enjoy it! 1/2 head cauliflower, chopped 2 heads broccoli, chopped 2 cans light coconut milk 6 cloves […]

Chocolate Chip Cookies!

by in Recipes February 23, 2019

Finally, a chocolate chip cookie recipe that is Low Carb and Guilt Free! INGREDIENTS:   1 ¼ cup almond flour  1 tbsp. coconut flour  1 ½ tsp aluminum-free baking powder  ¼ tsp sea salt, * optional (we like pink Himalayan sea salt)  1/8 tsp of stevia extract  5 1/2 tbsp Kerrygold butter, cold or room temp […]

Butternut Squash Soup

by in Recipes September 22, 2018

We are so excited to share this soup recipe as it is one of our favorites to make! It is super simple to make and is very creamy and delicious. Butternut squash is rich in vitamins and minerals, like vitamin A, vitamin C, manganese, potassium, vitamin E, and several B vitamins. Be sure to add this […]

Turmeric Tomato Soup

by in Recipes January 11, 2018

Turmeric Tomato Soup Ingredients:  5-6 organic vine ripe tomatoes, cut into big cubes  1 large yellow onion, chopped  2 cups of coconut milk  2 1/2 tablespoons cold pressed coconut oil  A small thumb-sized nub of turmeric root, peeled  300g yellow onion (one medium)  2 medium garlic cloves, chopped  1 teaspoon pink Himalayan sea salt Heat […]

Sugar-Free Banana Bread 

by in Recipes January 3, 2018

Sugar-Free Banana Bread  3 cups almond flour 2 medium ripe bananas ¾ cup milk (I used unsweetened flax milk) ½ cup chopped walnuts (optional) 1 large egg (omit for vegan option if preferred) 3 tbsp. flax seed (ground) 1 tbsp. vanilla ½ tsp. cinnamon ½ tsp. baking powder ½ tsp. baking soda ¼ tsp. pink […]