By Stephani Stotz We are so excited to share this soup recipe as it is one of our favorites to make! It is super simple ot make, and is very creamy and delicous. Butternut squash is rich in vitamins and minerals, like vitamin A, vitamin C, manganese, potassium, vitamin E, and several B vitamins. Be sure…

By Stephani Stotz Chocolate Chip Cookie Recipe that are Low Carb and Guilt Free! INGREDIENTS:   1 ¼ cup almond flour  1 tbsp. coconut flour  1 ½ tsp aluminum-free baking powder  ¼ tsp sea salt, * optional (we like pink himalayan sea salt)  1/8 tsp of stevia extract  5 1/2 tbsp Kerrygold butter, cold or room…

By Stephani Stotz  Ingredients:  5-6 organic vine ripe tomatoes, cut into big cubes  1 large yellow onion, chopped  2 cups cocnut milk  2 1/2 tablespoons cold pressed coconut oil  A small thumb-sized nub of turmeric root, peeled  300g yellow onion (one medium)  2 medium garlic cloves, chopped  1 teaspoon pink Himalayan sea salt Heat the…

Sugar Free Banana Bread  3 cups almond flour 2 medium ripe bananas ¾ cup milk (I used unsweetened flax milk) ½ cup chopped walnuts (optional) 1 large egg (omit for vegan option if preferred) 3 tbsp. flax seed (ground) 1 tbsp. vanilla ½ tsp. cinnamon ½ tsp. baking powder ½ tsp. baking soda ¼ tsp.…